5 Tips For Relieving Chronic Back Pain

Posted on: 13 February 2016

Back pain is a very common ailment, but living with the pain can be debilitating. If you are living with chronic back pain you may be frustrated and uncomfortable on a daily basis. Luckily, there are several things that may help alleviate back pain. Try to following to get some relief from your pain:

Get Better Sleep

Sleeping soundly can be very difficult when your back is hurting, but getting proper rest is essential for repairing muscles in the back and decreasing inflammation in the spine and hips. If you suffer from chronic back pain, you may want to consider purchasing a new mattress that provides extra support for your back. In addition to getting a new mattress, consider trying to sleep on your side, as this position can prevent your spine from improperly curving and adding extra stress to the area.

Lose Weight

Carrying extra weight can cause a lot of stress on the spine and muscles of the back. If you have chronic back pain, you may benefit from losing weight and minimizing the stress on your back. You may want to consult your doctor or a nutritionist to develop a plan to help you shed the pounds.

Consider Aquatic Therapy

Aquatic therapy typically involves spending time in swimming pools and heated whirlpools with the goal of reducing chronic pain. Warm water can help relax tight or injured back muscles and provide relief. Exercising in water is also great for people who suffer from chronic back pain, as aquatic exercises do not put stress on the back, but they can help stretch and strengthen all of the muscles in the back.

Try Acupuncture

Acupuncture has long been a part of ancient Chinese medicine, and it may help give you relief from your chronic back pain. According to a large scale study, acupuncture may reduce your chronic pain by 50%. Acupuncture does not have the risks or side effects of surgery or long term prescription pain killer use, and the procedure does not hurt when administered by a trained professional.

Go to Physical Therapy

When you're back is aching movement and exercise probably do not sound appealing, but there are exercises and stretches that can help with the pain while also strengthening the core muscles that support your back. Speak to your doctor to get a referral to a physical therapist that specializes in working with patients who are suffering from chronic back pain.