6 Reasons To Try Yoga For Weight Loss

Posted on: 23 January 2017

If you are trying to lose weight, you may have already started to look at all your options. One option you might not have considered is yoga. While it's not the most intense type of workout from the outside, there are actually plenty of reasons why yoga makes for an excellent weight loss exercise. Here are just a few of them:

1. Yoga allows you to de-stress in a positive way.

Stress actually can lead to weight gain, especially when you feel compelled to eat fatty foods or drink alcohol to unwind. Yoga provides natural relief.

2. Yoga builds flexibility to protect you against injury.

When you perform yoga, you are building flexibility that allows you to move in new ways without becoming injured. Further injury may keep you off your feet, which is not conducive at all to weight loss.

3. Yoga helps you build a wider range of motion.

When you have a wider range of motion, you can participate in more exercises. You may even find it easier to run on a treadmill or shoot hoops at the basketball court.

4. Yoga builds stamina for future exercise.

One of the best things about yoga is that it allows you to build stamina, which can lead to more physical participation in the future. The more yoga you do now, the longer you will be able to hold positions and perhaps even the longer you will be able to participate in other exercises that help you lose weight.

5. Yoga strengthens your core.

When you do yoga, you build a stronger core in the process. When this happens, you will also see a change in your posture. Sitting up straight is better for your back, and it may help you avoid injury when you exercise in the future. Overall, having a strong core is an important component of losing weight and feeling fit.

6. Yoga helps you breathe deeper, improving your cardio.

Yoga forces you to breathe deeply and steadily, forcing you to focus on your movements. This deep breathing allows you to improve your cardiovascular performance in the future, allowing you to perform more intensive exercises.

Initially, yoga may not feel like the most obvious choice for weight loss, but it is actually quite helpful. Don't give up on weight loss goals because you haven't found the right exercise for you. Consider performing yoga to help you get started.